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1. Whatever you do, don’t do a detox or cleanse.
Destroyed By Science / Via Facebook: destroyedbyscience
“They can potentially wreak havoc on your body and be very unhealthy. Be wary of products that promote weight loss after a ‘7-day detoxification’ or a ’30-day colon cleanse.’ Marketers strategically construct these products and sell people on the notion that they’ll somehow become healthier, thinner, happier, and more attractive after using such products.
My overarching mantra: A consistently healthy, well-balanced diet is the best ‘cleanse.'”
—Nita Sharda, RD, owner of Carrots and Cake Balanced Nutrition Consulting
