Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cookery-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/dietfitnessforallcom1066/public_html/prod/wp-includes/functions.php on line 6121
23 Shocking Weight-Loss Tips Which are Very Much Possible – Page 2 – Diet & Fitness for All

Diet and Fitness Tips for a Healthier Lifestyle

Weight Watching

23 Shocking Weight-Loss Tips Which are Very Much Possible

Fitness Coaching

2. Don’t make any food off-limits.

"When a food is off-limits it becomes MUCH more appealing. And if guilt is involved and you do end up eating that food, the screw-it-I’ve-already-had-a-bite-and-ruined-everything-so-I’m-going-to-eat-the-entire-batch mentality appears. Instead, give yourself permission to get pleasure from food. Just make sure you're enjoying treats mindfully because you really want them, rather than just because they are there."—Anne Mauney, MPH, RD, dietitian blogger at fANNEtasticfood.com and co-author of the Joyful Eating, Nourished Life program.

@tastelesskiwi / Via instagram.com

“When a food is off-limits it becomes MUCH more appealing. And if guilt is involved and you do end up eating that food, the screw-it-I’ve-already-had-a-bite-and-ruined-everything-so-I’m-going-to-eat-the-entire-batch mentality appears.

Instead, give yourself permission to get pleasure from food. Just make sure you’re enjoying treats mindfully because you really want them, rather than just because they are there.”

—Anne Mauney, MPH, RD, dietitian blogger at fANNEtasticfood.com and co-author of the Joyful Eating, Nourished Life program.

 

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23

You may also like...