adminHome gyms are becoming increasingly popular, and for a good reason. Having a gym at home saves time, money, and the hassle of going to a commercial gym. However, choosing the right equipment can be …
5 Exercises You Can Do While Driving
Kris JacksonIf you have a daily commute, you’re literally sitting in traffic. This doesn’t mean you can’t still squeeze in some exercise. There’s plenty of easy, yet effective, ways you can move your body even when …
Winter Workout For All Ages
Everyone knows that working out is important. Your physician, of course, will extoll the benefits exercise can bring, but even someone in a seemingly unrelated profession — like life insurance sales — would be able …
Yoga Teacher, Jolene Cherry, Shares 5 Reasons Why Now is the Perfect Time to Start Yoga
UlysesLike most people, you’re probably spending a lot more time at home due to COVID-19, which is why it is the perfect time to take up yoga. So, whether you’re looking to start a new …
Top Workout Trends in 2019
With every new year comes thousands upon thousands of New Year’s resolutions. Many people hope in a plan to create better habits and make positive changes in their lifestyle. Whether you are trying to lose …
5 Best Lifting Belts
Are you trying to have a quality and efficient work-out at home or at the gym? You need to work out smart. Here are the 5 best lifting belts that can help you get the …
23 Shocking Weight-Loss Tips Which are Very Much Possible
1. Whatever you do, don’t do a detox or cleanse. Destroyed By Science / Via Facebook: destroyedbyscience “They can potentially wreak havoc on your body and be very unhealthy. Be wary of products that promote weight loss …