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April 2025 – Diet & Fitness for All

Diet and Fitness Tips for a Healthier Lifestyle

Finding Calm Without Xanax: Alternatives to Medication for Anxiety
Health

Finding Calm Without Xanax: Alternatives to Medication for Anxiety

Anxiety can be overwhelming, and prescription medications like Xanax often provide fast relief. However, long‑term benzodiazepine use carries significant risks—tolerance, dependence, and challenging withdrawal. According to Talin at Hollywood Hills Recovery, exploring holistic anxiety‑management techniques—like …