23 Shocking Weight-Loss Tips Which are Very Much Possible
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23. Finally, check in with yourself about whether this new eating plan will make you happier.
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“If the answer is no, look for something else that does sound doable and enjoyable for you personally. If you’re unhappy on a diet, you won’t stick with it, but if a healthy eating lifestyle feels natural and comfortable with your preferred habits and routines, you’ll be more able to maintain it in the long run, which is the only way to lose weight and keep it off.”
—Amelia Winslow, MS, MPH, nutritionist and founder of Eating Made Easy
