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23 Shocking Weight-Loss Tips Which are Very Much Possible

16. Add minimally processed plant-based foods to your diet.

"It's pretty clear, nearly everyone in America isn't eating enough vegetables, fruits, beans, and whole grains. These foods offer the most nutrition, help us feel satisfied, and displace some of the other less nutritious options. Plus, eating more plants is a positive step for the environment and animals. And when we make behavioral decisions that influence the greater good, we're more likely to feel motivation to continue them long-term." —Ryan Andrews, RD, Coach at Precision NutritionHere are a bunch of ways to get more fruits and vegetables into your diet. And also try out these tips and hacks for making more healthy, whole foods meals.

@foodheavenshow / Via instagram.com

“It’s pretty clear, nearly everyone in America isn’t eating enough vegetables, fruits, beans, and whole grains. These foods offer the most nutrition, help us feel satisfied, and displace some of the other less nutritious options. Plus, eating more plants is a positive step for the environment and animals. And when we make behavioral decisions that influence the greater good, we’re more likely to feel motivation to continue them long-term.”

—Ryan Andrews, RD, Coach at Precision Nutrition