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23 Shocking Weight-Loss Tips Which are Very Much Possible

7. Try not to make all your work breaks snack-based.

"Lots of people like to take a break from work by getting up to grab a snack, not necessarily because they feel hungry but just because they need to step away from their desk for a bit. Instead of eating when you're not hungry, get up, have some water, and say hello to a co-worker on the way back. You'll de-stress and forget about the snack you didn't really want in the first place."—Albert Matheny, MS, RD, CSCSC co-founder of SoHo Strength Lab and advisor to Promix Nutrition.

@texalona / Via instagram.com

“Lots of people like to take a break from work by getting up to grab a snack, not necessarily because they feel hungry but just because they need to step away from their desk for a bit. Instead of eating when you’re not hungry, get up, have some water, and say hello to a co-worker on the way back. You’ll de-stress and forget about the snack you didn’t really want in the first place.”

—Albert Matheny, MS, RD, CSCSC co-founder of SoHo Strength Lab and advisor to Promix Nutrition.