“To-do lists tend to have a combo of ‘must-do’ and ‘hope-to-do’ items. I find the most effective way to ensure I get my workout in is to list what I intend to do (i.e. 4:30 p.m. SLT class, 30 minutes run/walk on the treadmill in my building, etc.) at the top of the daily list as a priority, must-do, the-day-isn’t-over-till-this-happens item.
I’ve found that making the small mental adjustment of thinking of your workout as something you plan to do vs. something you hope to do is the difference between doing it and bailing.”
—Amanda Freeman, Founder/CEO, SLT