Weight Watching,

23 Shocking Weight-Loss Tips Which are Very Much Possible

606 Views

18. Instead of setting goals for how you want to look, set goals for how strong, fast, or fit you want to feel.

"It has always been a lot easier for me to stick to a fitness program when I base my goals on strength or conditioning rather than physical goals. I keep a workout journal to track the metrics so that I know exactly what progress I’ve made. This kind of progress tracking keeps me motivated!"—Noelle Nieva, CrossFit coach and licensed massage therapist, Brooklyn Body Shop

@cristina_ydc / Via instagram.com

“It has always been a lot easier for me to stick to a fitness program when I base my goals on strength or conditioning rather than physical goals. I keep a workout journal to track the metrics so that I know exactly what progress I’ve made. This kind of progress tracking keeps me motivated!”

—Noelle Nieva, CrossFit coach and licensed massage therapist, Brooklyn Body Shop