Weight Watching,

23 Shocking Weight-Loss Tips Which are Very Much Possible

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18. Instead of setting goals for how you want to look, set goals for how strong, fast, or fit you want to feel.

"It has always been a lot easier for me to stick to a fitness program when I base my goals on strength or conditioning rather than physical goals. I keep a workout journal to track the metrics so that I know exactly what progress I’ve made. This kind of progress tracking keeps me motivated!"—Noelle Nieva, CrossFit coach and licensed massage therapist, Brooklyn Body Shop

@cristina_ydc / Via instagram.com

“It has always been a lot easier for me to stick to a fitness program when I base my goals on strength or conditioning rather than physical goals. I keep a workout journal to track the metrics so that I know exactly what progress I’ve made. This kind of progress tracking keeps me motivated!”

—Noelle Nieva, CrossFit coach and licensed massage therapist, Brooklyn Body Shop