Weight Watching,

23 Shocking Weight-Loss Tips Which are Very Much Possible

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17. Make it so that if you want sugary stuff or packaged snacks, you have to really go out of your way to get them.

"The truth is, we'll eat whatever we make convenient. If we make junk food convenient, we'll eat junk food. If we make delicious, natural, minimally processed foods convenient, we'll eat those instead. We don’t have to be disciplined all the time, we only have to be disciplined the one hour per week we go food shopping."—Rob Sulaver, Founder & CEO of Bandana Training and Founding Trainer of Rumble BoxingHere are some better-for-you snacks to keep around the house.

@johncainsargent / Via instagram.com

“The truth is, we’ll eat whatever we make convenient. If we make junk food convenient, we’ll eat junk food. If we make delicious, natural, minimally processed foods convenient, we’ll eat those instead. We don’t have to be disciplined all the time, we only have to be disciplined the one hour per week we go food shopping.”

—Rob Sulaver, Founder & CEO of Bandana Training and Founding Trainer of Rumble Boxing