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23 Shocking Weight-Loss Tips Which are Very Much Possible

10. Get into strength training.

Chris Fanning for BuzzFeed News

“Cardio tends to get all of the praise, but strength training helps you build lean muscle, which in turn increases your metabolism and ability to burn calories. If you really want to see results, be sure to include a few days of strength training into your weekly mix!”

—Tracy Carlinsky, founder of Brooklyn Bodyburn