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23 Nutritious Foods Everyone Should be Able to Prepare – Page 2 – Diet & Fitness for All

Diet and Fitness Tips for a Healthier Lifestyle

Healthy Eating

23 Nutritious Foods Everyone Should be Able to Prepare

Grilled Chicken

2. Nutritious OATMEAL

Hot oatmeal on a cold morning is a winter survival necessity. It's also a great way to stay full until lunch and an excellent source of soluble fiber, the kind that helps keep your cholesterol levels down. You can make it on the stove, in the microwave, or in a slow-cooker. In warm weather, you can make overnight oats in the fridge without lifting a finger. Get lots more smart oatmeal tips here.

Hot oatmeal on a cold morning is a winter survival necessity. It’s also a great way to stay full until lunch and an excellent source of soluble fiber, the kind that helps keep your cholesterol levels down. You can make it on the stove, in the microwave, or in a slow-cooker. In warm weather, you can make overnight oats in the fridge without lifting a finger. Get lots more smart oatmeal tips here.

 

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