Healthy Eating, 23 Nutritious Foods Everyone Should be Able to Prepare by admin February 20, 2018, 12:30 am 1.3k Views 12. Not Boring GRILLED CHICKEN Grilled chicken is easy to make and lean, healthy meat, but it gets a bad rap for being bland. The key is to pair the chicken with big, interesting flavors. If you have the time (and forethought), go with a marinade. You can freestyle or use a recipe like this Grilled Chicken in Caramelized Onion Sauce. But you can also throw together a delicious grilled chicken on the spot, like this Garlic-and-Rosemary Grilled Chicken with Scallions.