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23 Nutritious Foods Everyone Should be Able to Prepare

18. Tasty BAKED or BROILED FISH

You've probably heard it a hundred times: Fish is really good for you. It's high in protein but also low in fat, making it an excellent alternative to pork or red meat. White-fleshed fish like tilapia is especially low in fat, while oily fish like salmon is extra high in Omega-3's. However, some fish are higher in mercury than others, and a lot of species are at risk due to overfishing. The National Resources Defense Council has information here to help you make the best choice when you're buying.Even when choosing fish isn't easy, cooking it can always be super-simple. One of the easiest and healthiest ways is to bake it in parchment paper, but broiling is another easy option for when you want something quick and crispy. For a quick, easy marinade, try mixing oil, soy sauce, garlic, Dijon mustard and scallions, with proportions according to taste. (The more mustard, the spicier, the more soy saucer the saltier, etc.) It will work on basically everything. Get a recipe for broiled salmon here.

You’ve probably heard it a hundred times: Fish is really good for you. It’s high in protein but also low in fat, making it an excellent alternative to pork or red meat. White-fleshed fish like tilapia is especially low in fat, while oily fish like salmon is extra high in Omega-3’s. However, some fish are higher in mercury than others, and a lot of species are at risk due to overfishing. The National Resources Defense Council has information here to help you make the best choice when you’re buying.

Even when choosing fish isn’t easy, cooking it can always be super-simple. One of the easiest and healthiest ways is to bake it in parchment paper, but broiling is another easy option for when you want something quick and crispy. For a quick, easy marinade, try mixing oil, soy sauce, garlic, Dijon mustard and scallions, with proportions according to taste. (The more mustard, the spicier, the more soy saucer the saltier, etc.) It will work on basically everything. Get a recipe for broiled salmon here.