,

23 Nutritious Foods Everyone Should be Able to Prepare

8. An Easy STIR-FRY

Stir-fry is what you make when you want something hot, healthy, and quick. It shouldn't be complicated. Stir-fries are great with lean meats or tofu. (Tofu takes a little bit more time because you have to press out all the excess moisture, but it's a healthy and inexpensive substitute for meat, and can be really delicious if you get it nice and crispy.) Whatever you decide to throw in, the basic idea is the same: Sear the protein, sauté the vegetables over high heat, and add sauce at the end. Serve over brown rice or by itself. Check out these recipes for chicken, tofu, and lean beef stir-fries. You don't need to follow them exactly, but the techniques will work with a variety of vegetables and add-ons.

Stir-fry is what you make when you want something hot, healthy, and quick. It shouldn’t be complicated. Stir-fries are great with lean meats or tofu. (Tofu takes a little bit more time because you have to press out all the excess moisture, but it’s a healthy and inexpensive substitute for meat, and can be really delicious if you get it nice and crispy.) Whatever you decide to throw in, the basic idea is the same: Sear the protein, sauté the vegetables over high heat, and add sauce at the end. Serve over brown rice or by itself.

Check out these recipes for chickentofu, and lean beef stir-fries. You don’t need to follow them exactly, but the techniques will work with a variety of vegetables and add-ons.