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Probiotic Supplements: Do They Actually Work? [2020 Health Guide]

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When it comes to vitamins and supplements, it can be confusing to know which ones to trust, and which ones to integrate into your health regime. Many products tout impressive health benefits but fall short when it’s time to deliver. And when it comes to your health, it makes sense if you don’t want to play around with products that don’t actually help your body. Not to mention the money you spend to invest in products. So today we’re talking about probiotics, which are a wildly popular nutritional supplement right now. Many people are praising the benefits and effects of probiotic supplements, so we wanted to dive in: do they actually work?

What are probiotic supplements?

Probiotic supplements are full of “good” or “healthy” bacteria, which you take in a supplement form. Scientists and researchers say these supplements show promising results when used to treat a wide range of health issues, such as diarrhea, irritable bowel syndrome, ulcerative colitis, Crohn’s disease, H. pylori (the cause of ulcers), vaginal infections and urinary tract infections. They can even help with some skin conditions, such as eczema. There are many different strains of probiotics, which can be found in certain fermented foods such as yogurt. Each probiotic strain has a different effect on the body, so depending on what health issue you’re looking to treat, you may need several strains.

Probiotics and gut health

Probiotic supplements can be particularly helpful when it comes to gut and digestive health. They can help with bloating and other digestive issues which many of us suffer from and can help keep your digestion moving smoothly. Your gut and entire digestive system is naturally teeming with many different kinds of healthy bacteria. But your intestinal flora is very sensitive, and can easily be thrown off balance, giving “bad” kinds of bacteria the chance to grow rapidly. Having unbalanced intestinal flora can actually lead to certain diseases, such as obesity, type 2 diabetes, metabolic syndrome, and heart disease, for example. Probiotic supplements can help balance what’s happening inside your gut.

Probiotic Supplements

In order to get the benefits from probiotics, you obviously need to ingest them. As we mentioned, some probiotic strains are found in certain fermented foods. But depending on what you’re looking to treat, you may need to ingest several different strains of probiotics. Probiotic supplements are an easy way to integrate the beneficial effects of probiotics into your diet. Some products contain impressive blends of multiple probiotic strains, such as ProbioSlim Extra Strength by Force Factor. This supplement contains a 7-strain blend of different probiotics, designed to safely treat diarrhea, constipation, gas, and bloating. This product is designed to improve your overall digestion, help you burn fat & lose weight, and reduce extra bloat and bulge. Choosing a product with multiple strains can be useful for treating a wide range of conditions. Plus, probiotic supplements may come formulated with other helpful ingredients which can help you on your journey. For example, ProbioSlim Extra Strength includes Super EGCG Green Tea Leaf Complex, which has clinically validated weight loss benefits. 

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