Diet and Fitness Tips for a Healthier Lifestyle


5 Ways to Stay Positive While Injured

After an accident, especially if you suffered an injury, it’s not uncommon to fall into a bad state of mind or even depression. Not being able to do the things you used to do with ease and without a second thought can lead to a negative thought pattern, but it doesn’t have to be that way.

1. Eating Right

It’s a fact that the body heals faster when it’s properly nourished. Eating foods high in vitamins, minerals, and fiber will help you recover faster from your injury, plus they’re essential for a healthy brain, which fights off depression and feelings of anxiety.

Foods like carrots, spinach, and sweet potatoes are rich in vitamin A, which fuels healthy white blood cells to fight off infections. Oranges, peppers, and broccoli are high in vitamin C to help heal tissue and reduce scarring. Foods high in omega-3s, such as salmon and tuna, help fight inflammation.

2. Set Goals

Don’t put pressure on yourself to run a marathon after an accident. Set small goals every day and try to stick with it. This might mean doing a few small stretches to keep your muscles limber or just a few movements that you couldn’t do the day before.

Your goals don’t always have to be physical either. Keep your mind sharp and your mood elevated by reading a book or listening to a podcast. You could even take this time to learn a skill, like a new language or watch videos on how to make homemade bread. 

3. Spend Time with Loved Ones

Although you might be tempted to self-isolate after an injury, spending time with family and friends can lift your spirits and get you back to feeling like your old self. Family members and friends can help you with tasks too, so don’t be afraid to ask for or accept their help.

If you’ve been in a car accident and your injuries prevent you from taking care of all the legalities, your family members can work with your Bay Area car injury lawyer to make sure your medical bills are taken care of while you’re recovering physically and emotionally. 

4. Leave the House if Possible

Not everyone’s injuries will afford long trips away from home, but just getting outside for a little while can help you stay positive and lift your mood. Even something as simple as sitting on your back porch can help you feel better and keep you positive while your injuries are healing.

5. Give Back by Volunteering

One of the best ways to make ourselves feel better is to help others in need. Volunteering at a soup kitchen, nursing home, or children’s hospital can remind you how lucky you are to have survived your accident.

Spending time at an animal shelter is not only helpful to the cats and dogs, but studies show animals can actually help to improve a person’s mood. Volunteering at a shelter can immediately lower your stress levels and blood pressure, helping your emotional, mental, and physical health.  

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