When it comes to losing weight, it’s easy to get discouraged when you don’t see fast results. While weight loss is definitely more of a long game than a quick fix, there are a few things you can do to accelerate weight loss and reach your goals faster. You know the basics of reducing calorie intake and increasing fat burn—try these techniques to boost your efforts.
1. Intermittent Fasting
No, don’t starve yourself, but restrict the hours in which you consume your calories. Stop eating after dinner, around 7 or 8 pm, and don’t eat another meal until noon the next day. Keep drinking tea, water, and coffee, and eat low-calorie vegetables such as celery as needed during your fasting period. Once you hit noon, eat three healthy meals and limit snacking—don’t go overboard or you could end up gaining weight. The goal is to force your body to burn fat for its energy during your fasting time. To get started with time-restricted eating, try waiting until 10 am for breakfast, and slowly work your way up to start the day’s eating at noon.
2. Strength Training
While cardio power workouts like running and biking are great for your overall health, they don’t do so much to accelerate weight loss unless you’re racking up serious daily mileage. Instead of cardio alone, mix strength training into your workouts. This will build up your lean muscle, which burns more calories throughout the day even while you are resting. This will help create a greater calorie deficit that will accelerate weight loss results.
3. Drink More Water
Experts recommend drinking eight 8-ounce glasses of water a day. That sounds like a lot, but hunger can sometimes be confused with thirst. Getting in enough water while you’re losing weight will help fight cravings for the foods that will derail your diet goals. Drinking water before meals will keep you from eating too much. It will keep you full, flush out toxins, and keep you hydrated between meals and during workouts.
4. Try a Supplement
Weight-loss supplements can’t make up for a poor diet, but they can help your body be more efficient at processing nutrients, burning fat, and reducing cravings. Supplements made by health companies such as Xyngular can help you feel full longer and burn fat faster, which can help you reach your weight loss goals quickly.
If you are ready to accelerate your weight loss results, check out Xyngular. Accelerate by Xyngular has been clinically proven to help burn fat three times faster than the competition.