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What You Should Know About Peptides

In this day and age, there is no shortage of ways that people try to enhance their health and happiness. One option that scientists and researchers alike have explored in recent years are the use of peptides. 

So what are peptides? Keep reading to find out. 

Peptides are smaller versions of proteins. Because of that fact, many health and cosmetic products contain different types of peptides. They are typically used for their potential anti-again, anti-inflammatory and muscle-building qualities.

As short-string amino acids – typically comprising 2-50 amino acids, peptides are building blocks of proteins. One of the key reasons why numerous scientific studies have been performed using peptides is because it is believed that peptides are more easily absorbed into the body compared to larger and more complex proteins. The reason for why peptides are more easily absorbable by the body is because they can more easily penetrate the skin and intestines, which can in turn help them enter an organism’s bloodstream more quickly.  

For those who end up deciding to buy peptides, the peptides in supplements for research purposes only may come from common animal or plant sources of protein, including:

  • Eggs
  • Milk
  • Meat
  • Fish and shellfish 
  • Beans 
  • Lentils 
  • Soy
  • Oats
  • Flaxseed
  • Hemp seeds
  • Wheat

The kind of peptides that most interest researchers and scientists are known as bioactive peptides. Different bioactive peptides have different properties. They impact they have on the human body depend on the sequence of amino acids that they contain. 

Some of the most common uses for peptide use that are currently available on the market include the following:

  • Collagen peptides: These may hold incredible beneficial properties to the health of skin and could reverse the effects of aging. 
  • Creatine peptides: These may help the human build strength by increasing muscle mass. 

There are many benefits that researchers believe peptides hold. Of course, additional research is required for all this to be considered scientific and medical fact, but it is nonetheless an interesting and exciting field. 

Some of the most impressive believed benefits include the following:

  • Lower high blood pressure
  • Reduce inflammation 
  • Prevent blood clots from forming 
  • Kill harmful microbes 
  • Improve immune function 
  • Act as antioxidants

Though there is still research to be done, some are already using peptides. Here are some of the most common reasons why:

One of the most common reasons is because people seek to use the collagen protein to smoothen and reduce wrinkles as well as improve skin elasticity and hydration. It is also believed that peptides may stimulate the production of melanin, a skin pigment, which may improve the skin’s protection against damage from the sun. 

Another common reason people use peptides is for wound healing. Bioactive peptides may be able to reduce inflammation and act as an antioxidant. 

A third reason why people take peptides is because they are trying to build muscle mass. Creatine peptides are believed to improve strength if used along with resistance and impact training. 
Finally, a reason why some take peptides is because it is believed that they can help prevent age-related bone loss. Research in rats has shown that peptide intake along with running could help improve bone mass and density.

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What You Should Know About Peptides