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    Forebrain Supplement Review: Cognitive Enhancement for Everyone?

    There is a supplement for everything it seems like these days, all promising a multitude of benefits. While I tend to gloss over a lot of different supplements that don’t help me personally in any way, Forebrain is one that sounded pretty intriguing. I felt like the older I am getting, the tougher it is […]

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    4 Tips to Accelerate Weight Loss Results

    When it comes to losing weight, it’s easy to get discouraged when you don’t see fast results. While weight loss is definitely more of a long game than a quick fix, there are a few things you can do to accelerate weight loss and reach your goals faster. You know the basics of reducing calorie […]

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    How Wearable Technology is Transforming Fitness and Health

    “Wearable technology is often touted as one of the greatest applications of the Internet of Things, and with good reason. Wearable electronics that consumers can display on their bodies have the potential to transform the way we live.” -Business Insider Wearable technology is all the buzz. From Apple watches to the Fitbit to emerging technologies […]

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    What to Drink on Keto?

    The ketogenic diet is effective, but it requires a lot of focus on what you can and cannot eat and drink. Now, while it’s rather easy to recognize carbs in what you eat, drinks are sneaky. If you’re not careful, it’s easy to gulp the entire amount of calories for a day in one drink! […]

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    Qualities of World Class Yoga Teacher Training

    Yoga teacher training is one of the most effective ways of honing your craft and starting to build a positive set of skills. It is going to take time to develop those fundamentals and build a solid foundation as a teacher. However, the right type of yoga teacher training is going to be a game-changer. […]

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    LeanFire XT Review [2019]: How Does It Stack Up?

    Weight loss and fat burning products are everywhere you look these days. It’s natural to be skeptical, because there are so many options out there that just don’t work. Force Factor’s LeanFire XT is a supplement that looks great online and on the shelf, promising a new benefit called “thermovigilance”, which helps burn fat, increase […]

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    StrictionD Review: Legitimate Solution to Lowering Blood Sugar?

    Blood sugar can be tricky. It’s naturally variable, spiking after a meal and declining with physical exertion. Unfortunately, some people have a hard time getting their blood sugar back to normal levels after eating. If that describes you, a dietary supplement called StrictionD may be able to help you. Who Is StrictionD Designed For? Contrary […]

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    Top Workout Trends in 2019

    Fitness Coaching

    With every new year comes thousands upon thousands of New Year’s resolutions. Many people hope in a plan to create better habits and make positive changes in their lifestyle. Whether you are trying to lose weight or get healthier, incorporating new exercises in your workout can help you in achieving your New Year’s goals. A […]