Completing a medical detox is a milestone worth celebrating, but it is only the prologue to long-term recovery. Without a solid aftercare plan, the brain and body—still healing from substance use—remain vulnerable to stress, triggers, …

Diet and Fitness Tips for a Healthier Lifestyle
Diet and Fitness Tips for a Healthier Lifestyle
Completing a medical detox is a milestone worth celebrating, but it is only the prologue to long-term recovery. Without a solid aftercare plan, the brain and body—still healing from substance use—remain vulnerable to stress, triggers, …